| Where's my charger? (Photo credit: Wikipedia) |
Last weekend I blogged about saying yes to things and taking the opportunities that present themesleves, and ironically I've had a week that has put my theory to the test. I've had an exciting week, full of oportunities. Opportunities to say yes, and opportunities to say no...so, I said yes (of course), and although the sheer effort involved has left me shattered, I stand by my message from last week's blog that yes is best. What it has meant however, is that as well as my phone battery, my mental and physical batteries were in a critically low state - if I were a smartphone I'd have been beeping out a warning on Friday afternoon! Here's why...
As well as being a lecturer (teaching is still the most important part of my job) I am lucky enough to have a number of other roles at my institution and to have my own business and other responsibilities outside work. This is a 'portfolio career' that I love, and gives me the opportunity to experience lots of different challenges (I never could stand being stuck doing the same thing day in day out). One of these roles is Director of Communications for Swansea Business School. This is fantastic privilege and means I get to continue to be a marketing practitioner as well as an academic, and (hopefully) plays to my strengths and experience as a commercial marketer. However, being 'out there' representing the School and engaging with stakeholders including the media is an important part of this role, and this means being in social environments on a regular basis, something that for an introvert like myself can be both challenging and draining.
I could say that this week has been one that, as a natural introvert, has been pretty much my idea of hell. I've been on the national news, organising events, meeting and greeting high-profile visitors, appearing in a video which had its first screening at launch event I attended, and doing all sorts of other 'out there' things. In consequence, I have found myself feeling somewhat overexposed. Don't get me wrong, although I find this work challenging in many ways, I love it in others and recognise how important a part of my job, and what a great opportunity it is.
Now, I'm sure there are some people who see me doing that kind of thing at work who will think it's something I find easy (at least I hope I'm convincing enough for that!), but in reality it all goes directly against my natural social preference (and maybe that's just part of why I enjoy the challenge). Frankly, I'd rather be writing, reading a book or speaking to someone one-to-one than networking in a large group, but I've developed strategies that mean I can manage it for a time, although I do find that it leeches away my energy.
Introversion and extroversion are interesting concepts, and although there are other ways of interpreting them or using these terms, I like the Jungian view which was further developed by Myers-Briggs in the MBTI personality type indicator that suggests those who have an extrovert preference are energised by social environments and will actively seek out groups with which they need to interact to gain more energy. Introverts on the other hand find social engagement a drain on their energy - they may enjoy it in some ways and are very capable of engaging in social interaction, but it saps their energy rather than charging it up. So, when they've had a great deal of social interaction they often need some quiet time away from it all to recharge. That's what I've needed this weekend, just a little time away from the people and the cameras and the ringing phones to recharge ready for the week ahead. I had just about hit the 'low battery' mark, and whereas my phone beeps at me to tell me my batteries are low, I have had to learn the signs and clues my body and brain give me to let me know when this is happening to me.
For my phone, I keep spare batteries and a charger with me in my bag and in the car, but I have also grown used to keeping some of the things that help me energise myself around me and available for those times when I need them, whether that be access to quiet space, or just the ability to jump in the car and drive.
Whether you're an introvert who needs quiet time or an extrovert who needs to go out and socialise to re-energise, recognising the signs of a low battery in yourself and knowing how to deal with it before you run out completely is an important factor in our busy lives. So, my questions for you to ask yourself today are - can you recognise your own low battery signal and what have you got in the bag as your equivalent of the spare battery, or the charger? If you can't answer...maybe it's time to take a look at your instruction manual and work out how to plug yourself in...









